Winter is an unkindly season to one’s skin as there is a lack of natural moisture There is a lot of heating indoors and dry air outside that can make your skin flaky and irritated. Your skin loses its natural moisture during winter which manages to keep it soft not to mention looking great however there is a way to fix that and winter should not take away your radiance.

Understanding how your skin dries out in winter and using techniques that are simple yet effective can allow you to keep your skin hydrated and smooth throughout the season.

So are you prepared to meet the challenge head on? Read along on Holaquiz because this article is full of great tips to help you deal with anything the winter can throw at you.

1. Drink Enough Water 

Applying moisturizer is great and all but remember it is not the solution to everything as other effective methods also work such as drinking plenty of water. It is important to drink enough water in winter as people do not feel thirsty during winter and avoid drinking water which can lead to dehydration and dry skin.

It is crucial to stay hydrated make sure you drink at least 8 to 10 glasses of water even if you do not feel thirsty. Including additional hydrating foods in your meals such as cucumbers and oranges is also helpful. Soups are another great option. Herbal teas are also a great warm and hydrating drink. With this in mind water rich drinks and foods help retain your skin’s moisture and elasticity. Overall drinking enough water ensures the skin is better able to deal with the harsh winter.

2. Buy a Good Quality Humidifier

Installing indoor heating systems is something the majority of people do during the cold season as this makes life a little bearable however, the downside is that dry air ends up being bad for the skin. The beautifully simple humidifier comes into play here: this device adds additional moisture that is needed back to the environment.

Maintaining humidity levels between forty and fifty per cent indoors helps make dry air less dry making the skin a bit better and more comfortable. It may be helpful to use a portable humidifier in the bedroom at night so that the skin does not dry out. If you are looking for a cheap option, leave some containers with water next to the heaters to moisten the air. Addressing dryness within a headspace makes winter a far more comfortable experience.

3. Use A Gentle Cleanser

When it comes to your skincare routine, winter is a perfect time for a new cleanser to be introduced. Foamy, harsher cleansers which are effective during the summer season might a ) remove” your skin’s essential oils in the winter season which leads it to dry and irritated. Instead, pick a cleanser that is suitable for dry skin and contains ceramides, glycerin or Aloe Vera.

This way, you don’t have to worry about sulfates, alcohol or heavy fragrances as they will worsen your skin. Switching to a milder cleanser helps your skin feel fresh without losing its oil levels, making it smoother and brighter during the winter season.

4. Moisturize the Skin Frequently

Maintaining proper hydration on the skin is paramount, especially during harsh winter seasons. Dry skin is a common issue that many encounter, this can be avoided by applying a moisturizer on your skin as soon as you step out of the shower while your skin is still damp, this can also help lock in moisture throughout the day.

You can achieve this by applying jilts or oils that contain ceramides, shea butter or hyaluronic acid. Make it a habit to bloom your skin rather than rub it dry to avoid any irritations. Ultimately making this a habit will help you sustain and achieve smoother and softer skin.

5. Don’t Forget to do Night Skincare Routine

Making sure to take extreme care of your skin at night can be extremely beneficial, especially on cold nights, this is why overnight treatments are extremely effective for the skin. A moisturizing mask or a thick night cream can work wonders for your skin. Make sure to look for products that contain peptides, squalane, and honey.

In case you are on the lookout for natural alternatives, yoghurt and avocado or coconut oil can be used. Overnight treatments are usually reapplied so that one’s skin remains hydrated and supple and by the time you wake up, it is expected for the skin to be significantly more dewy.

Regularly treating your skin at night helps your skin prepare itself for any lurking threats during the day’s harsh harsh winter. Moisture in winter is energy-draining, however applying overnight treatments can and will change the way your skin feels.

6. Apply Sunscreen Daily

Sunscreen is not only associated with winter; it is also important when applied during winter. During winter, clouds and snow amplify the effects of harmful UV rays because they both attract and bounce sunlight.

Without proper protection, these rays can cause dryness, premature ageing, and even sunburn. It is highly recommended to apply a sunscreen that is broad spectrum with SPF 30 to the face, neck, and hands before going outside. To make your life even easier, pick a moisturizer that contains sunscreen. Always bear in mind that it is important to protect your skin from UV rays no matter the season of the year to keep it healthy.

7. Be Cautious When Exfoliating

In the cold, peeling off dead skin is best avoided, but exfoliation is an important step and should definitely be done. Exfoliating too much irritates the skin as it removes the protective layer and thus worsens the problem, including dry patches. So a sugar scrub or AHA once or twice a week can make the skin glow.

Gritty scrubs should be avoided as they can produce micro-tears that not only are dangerous but can lead to other complications. For a complete rejuvenation of the skin post exfoliation, deep skin hydration should be applied. All these tasks after being balanced out will keep the skin alright in terms of softness and allow for fast absorption of products. 

8. Pick Appropriate Clothing

While some fabrics are itchy on the skin some provide amazing comfort. Thick clothing is a must in winter but choose fabrics better for your skin, like wearing cotton under your armour. Wool can leave the skin health in a poor state as it tends to cause itches, while cotton maintains skin health.

Wearing layers of cotton ensures protection of the skin while wearing stretchy clothes. Taupe is one cotton clothing material, so try to look for clothes with taupe in them or invest in them, for better skin health without compromising style. But to avoid any friction wear these undercoats or scarves, and always opt for gentle detergent. That will further protect your skin from irritations. Clothing appropriate for the skin will allow for a beautiful winter and a nig to waffle.

9. Focus on Hands, Feet, and Lips

During the winter, your hands, feet, and lips tend to take the worst of it, often becoming the driest body parts, but it doesn’t have to be that way, concern them with sufficient care. After every wash, apply an emollient hand cream, smear on a thick foot cream at night, and use a lip ointment that contains beeswax or shea butter.

Don’t use menthol lip products, as they could cause even more dryness. To optimize treatment, follow up the application with gloves and socks to seal the moisture in. Such areas will stay hydrated, moisturised and soft as they attract more attention.

While stuffing a turkey or coming up with a new take on sweet potatoes seems like an infinite task, so does changing up the fall palettes and decorations for Thanksgiving to match the look of each home. Advance fall holidays and let’s make Thanksgiving a little bit more fun i.e. with front door wreaths, wall decorations, table settings, etc. 

All style enthusiasts should look at these Thanksgiving decor ideas from Holaquiz to get motivation for various styles.

1. Set Up A Thanksgiving Table

During these trying times it is almost reassuring and beautiful at the same time to take a backseat and appreciate the holiday for its perennial value as well as the blessings of having enough. A lot of bankers I know rave about the timeless beauty of white linen tablecloth and crystal utensils accompanied by a vintage candle holder, atop which stand a few tapered candles.

You can create a Thanksgiving table centrepiece by using a faux pumpkin vase filled with a colourful bouquet. For the farmhouse table, try greater creams, burnt orange, copper, and even grey if you feel like composing.

Another way of giving your table a today’s look is by transforming Thanksgiving into a monochromatic fest. For this table setting use real and faux white pumpkins, white cookingware and glassware with some gray dishes, white table linen and fresh eucalyptus branches.

2. Place a Modern Centrepiece

Bring in the outdoors within the house by using light decorations on the Thanksgiving table. The highlight of the table will be two bouquets placed on modern planters that can be dressed with a mix of cork coasters, a bit of silverware and simple linens with terracotta planters holding dried flowers at the centre which are elevated. 

Further, for people who enjoy mild weather at Thanksgiving, let their imaginations run wild as the entire feast can transcend outdoors. Utilise a fall harvest table that includes flower arrangements in earthy tones in autumn, perfectly suited for indoors. Incorporate earthy tones in the tableware and glassware that are not ostentatious but emphasise the food and wine. In addition, remember to bring dishware and silverware for kids if they are present at a Thanksgiving table.

3. Go For a Muted Colour Palette

Take a softer approach to the Thanksgiving table and choose muted hues for the Thanksgiving table. Arrange the table with a linen tablecloth and napkins, elegant glass fluted vases, tarnished silver-plated cutlery in a vintage style, and a huge bouquet and wild grasses in a soft tone that compliments the entire setting.

You can also create a Thanksgiving centrepiece with a bouquet of dried flowers. Introduce a pinch of festivity by using a rustic table runner with scattered eucalyptus leaves and pears, complementing the centrepieces with copper and brass candlesticks. For more Thanksgiving decoration ideas, consider warm amber glass votives for your mantelpiece.

Braze your lounge for Thanksgiving with additional throws and cushions in shades of autumn which will also aid in welcoming guests. Simple things like a kebab on the side wall on a public holiday and a bunch of colourful leaves and scented candles on the coffee table contribute greatly to domestic comfort.

4. Use Candles for Thanksgiving Decor

The soft flicker from candles is perfect to bring warmth to a Thanksgiving table. For this sophisticated table setting, you can make the votives somewhat diffused by utilizing inexpensive brown fluted vases of various heights. Inexpensive materials such as old tin cans can also be used to make a simple yet charming DIY centrepiece. The concept of simple but effective holiday communications and the pleasing flame from fundamental punched tin votive candles form a great combination that completes the centrepiece.

As the focus is to maintain a casual atmosphere for Thanksgiving, a combination of white and glass can be used. You might want to set up a dessert buffet station and add layers of height by incorporating multiple glass cake plates, a terracotta white turkey, and a few earthy decorations. Also, you can personalize your Thanksgiving table with some DIY projects.

5. Add Whimsical Accessories

Let us start with the easy part – adorning a minimalist style space. Only a few Thanksgiving-themed images are enough for the focal point to become playful; the fireplace can be adorned with a broom, bejewelled pumpkins, a wreath and turkeys. Alternatively, Thanksgiving napkin rings can be made using twine and cranberries. Such a functional simple and elegant look can be easily achieved for Christmas.

However, those who live in small apartments, are no longer making do with a stick in a jam-style space and instead can flaunt a modern minimalist look by simply covering half an empty shelf with mini pumpkins. Simply throw votive candles in the mix for that extra cosiness. Even during the Thanksgiving season/style a credenza with cake plates and stands as well as various types and sizes of gourds on display. On the actual day, a pie can be decorated with real pies as well as additional pies offered by attendees.

Read more such blogs on Holaquiz!

Mental health deserves to be regarded as the cornerstone of well-being; how we function and relate to ourselves and the world is entrenched in it. In this contemporary world that is largely centred around technology, it is difficult to envision mental balance and daily wellness as achievable goals. At the same time, practice and work are equally required in sustaining and improving health of all kinds, or to be more precise, in this case, mental health.

Attitude and perspective must shift so that small actions when made purposefully, are believed to lead to great change. From this article, the readers can learn the eight strategies that help enhance an individual’s mental health daily, including strengthening social bonds, as well as seeking professional help when needed for well-being in all aspects of life.

Tip 1: Accepting Routine Physical Exercise as an Important Component of Emotional Health

Exercise is not only a solution to body life problems but also a preventer of certain conditions that can hinder emotional wellness. Regular workouts trigger the release of endorphins, which are the body’s feel-good hormones, and being active decreases feelings of stress, anxiety, and depressed states. Movement, be it a matter of going for a walk, yoga, or a late-night dance class, promotes the well-being of both the body and the mind.

Even brief bouts of related efforts can offset the sedentary lifestyle challenges. For busy individuals, tiny exercises or energetic travel are simple alternatives. As a result of prioritizing movement, a healthy body is achieved together with a strong body as one has a joyful mind.

Tip 2: Mindfulness and Meditation for Better Clarity

As every one of us has responsibilities and distractions before and around us, mindfulness works as a tool allowing you to focus on the present moment. This ‘mindfulness’, most of the time through meditation, helps improve focus, decreases stress and enhances emotional regulation.

These include breathing exercises, body scanning, deep focusing, and many autobiographical methods which are not only easy to learn and practice but also effective for beginners. Just several minutes of practice each day can help you achieve greater levels of awareness and inner tranquillity.

Besides, while centre it on doing every routine activity such as eating, walking, and even washing a plate, you do it with mind. Whereby practising mindfulness allows you to stay cool and collected in addressing most of the challenges in life, and boosts your mental health.

Tip 3: Getting Together and Enhancing Entertaining

For the promotion of emotional well-being, no one is as important as other people as they offer kindness, warmth and affiliatedness. The availability of close social ties diminishes feelings of loneliness, enhances confidence, and provides support that lowers the susceptibility of individuals going through hardships.

To improve these connections, it is important to place effort that targets getting deep interaction rather than many superficial communications which are hectic – which current technology enhances. New relationships can be established through joining new social circles at work, participating in community social activities, working for non-profit organizations, etc.

At the same time, and through shared experiences and clear and open communication, trust and understanding of relationships developed can be advanced. By attaching high importance to such relationships, one builds a network that boosts emotional or psychological health as well as a great backup during tough times.

Tip 4: Establishing an Effective and Refreshing Sleep Cycle

Rest is a fundamental but very often overlooked aspect of mental well-being, regulating mood, cognitive abilities, and emotions. The constant shortage of sleep features high-stress levels, limited attention span and an increased probability of mental disorders. Strategy begins with integrating relaxing activities before sleep such as preparing for bed with books or a journal or engaging in quiet meditation.

Preparation for sleep includes abstaining from screens and caffeine a few hours before sleeping. A complete uninterrupted sleep with a duration of seven to nine hours is recommended. As a result of this, it should be clear that sleep is crucial for good mental health and should therefore be valued.

Tip 5: Understanding the Importance of Professional Help

There are times when self-care behaviours may not work and the only option open is to seek help from a professional. They are mental health professionals – therapists, counsellors, and psychiatrists – who render personalized strategies and perspectives to aid people in navigating the world. Accepting that one may require assistance is a form of strength, not weakness.

You could start with a primary care physician or search for teletherapy services that are quite convenient. People who have gone through tough times will find comfort in group therapy or support groups. Being open about utilizing the services of a qualified professional, helps to de-stigmatize the people suffering from mental health problems and enhances the need to tackle such issues. And remember that asking for assistance is not easy at all, but is necessary and a sign of courage in the pursuit of change.

Conclusion

In seeking to improve one’s mental state, change on a large scale is not necessary as change can take the form of small steps that are deliberate and taken in succession over a long period. Engaging in exercise, living mindfully, building social supports, getting adequate sleep and considering formal support when required create a strong basis for a better mind and a more enriched life.

Each action carries significant weight about you, as each proves a dedication to flourishing instead of existing. The reality is that mental health is an ongoing status, an active process, and hence every attempt towards emotional health promotes other facets of your life positively. Start with the first one today, tomorrow you will be grateful for taking this step.