Top Winter Superfoods to Boost Your Health This Season

[{"selector":"#anim-0fe1d359-384b-4c10-85ac-ba424be423b0","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e42fb8f-fd34-4ff3-8cb5-4745299db3e7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4640.17047%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reviewed by: Tripta Naveen Written by: Tabish Sultan Credits: FLUX-schnell Lifestyle

1. Sesame Seeds (Til)

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2. Jaggery (Gur)

[{"selector":"#anim-2e88e3a0-18c8-4498-853f-a55b201ada49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e323659b-7b87-408e-9f24-56d3e4add7fc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d9d1e3a-5144-4212-b3fc-152350f980bb","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ec3152-b545-41dc-8ec6-0c2e5b2df28b","keyframes":{"transform":["translate3d(-342.4779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab7547d-5d0f-4f8f-83b7-a94eaec52b38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77c0f029-f049-4fd0-b30c-2a3a32761bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef43034-9c97-4cfb-9052-65396b2c476d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jaggery, a natural sweetener, is essential in winter. Packed with iron, it maintains warmth and energy levels. Enjoy it in 'gur wali chai' or mixed with sesame for a delightful treat, aiding digestion too. Credits: FLUX-schnell

3. Fenugreek (Methi)

[{"selector":"#anim-3f4a25ac-cd93-4ca3-9132-77e08562c7dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e2e73cd-c3ad-417a-be8c-54be8d0575df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959b6d8c-335e-4232-b383-c24982f9ba7f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1fabc3-5d4c-4359-be46-e4df389c87b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a68250-74f2-4239-961e-894721c92c0b","keyframes":{"transform":["translate3d(113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05127f5b-85c5-49c1-8e53-4e212ccfdea9","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47cb4b7-e636-48e3-afa1-82c55b74e369","keyframes":{"transform":["translate3d(120.17546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fenugreek, known for its aromatic leaves and seeds, is a winter powerhouse. High in antioxidants and fiber, it promotes digestion and regulates blood sugar, enhancing dishes like 'methi paratha' and 'methi sabzi.' Credits: FLUX-schnell

4. Mustard Greens (Sarson ka Saag)

[{"selector":"#anim-fefeaa3c-144c-4a63-8da5-37736512b9b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-249a0fee-8c12-4a12-92ce-6cf205069a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dacb1a8-2d98-4603-83b3-16db00ea2e89","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a6cdff-149e-4114-a5fb-165db7ab55cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9fded1-eae8-42cb-b209-b81e51d2bfa2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726425a8-0e8a-474e-ba4f-2877d0f7b22e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb85330-2659-46fb-b9f1-8adf8457e6c8","keyframes":{"transform":["translate3d(-342.4779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mustard greens are a winter favorite, loaded with vitamins A, C, and K. The traditional 'sarson ka saag' creates a hearty dish that supports immunity and overall health during colder months. Credits: FLUX-schnell

5. Carrots

[{"selector":"#anim-265ca05f-be28-43cc-9089-d9bff3f3ef36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfd5ba7d-0c36-4e98-95f9-7c6a6873569f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee626987-e553-4051-bc58-5eff79d2e6d2","keyframes":{"transform":["translate3d(113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf98e23-a179-4f43-bf24-f2bce3ff371a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d4faee-fd10-402b-8f84-90b8f01392f6","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640b78f7-0a4b-4851-a771-d6ea835210c1","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a7704b-5897-416e-873c-efb4e79e833f","keyframes":{"transform":["translate3d(120.17546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrots shine in winter, delivering beta-carotene and fiber. Gajar ka halwa, made from grated carrots, is a festive dessert that warms the soul, contributing to eye health and enhancing winter meals. Credits: FLUX-schnell

6. Spinach (Palak)

[{"selector":"#anim-f0eea08e-75dd-4e8b-a1d3-b1e61188ce65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa81648d-bd8f-4f9f-abc0-b71987dc9984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3e2b5f-12b6-4a08-a93f-5bd201ecfa34","keyframes":{"transform":["translate3d(-114.72393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a120ff-2701-4492-a36d-6bfb4807bd26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f3bf03-2d26-40c2-a5e9-4a0038a65022","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fa4d09-df64-471b-a57c-6a7b07f253ab","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5916867-3a96-4656-80c6-aa4cf4ddca03","keyframes":{"transform":["translate3d(-342.4779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is a versatile green, abundant in winter. Rich in iron and vitamins, it's perfect for 'palak paneer' and 'palak soup.' Its antioxidants help combat winter blues, nourishing your meals. Credits: FLUX-schnell

7. Green Peas (Matar)

[{"selector":"#anim-68a38306-e22e-440b-9a41-0a7b51f63bb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3b4a037-abd0-4f5e-b06e-d206d97db533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4d58f7-8d72-46a0-bc13-ef80b59ba3a7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698be5c8-ed1e-418f-ad2f-4bc2d75c5f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853a55ef-8d85-4824-9cb9-3c42bbc76ca9","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d8556b-743c-4c05-ab58-809c4478e8fa","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b5df58-c0ca-4f4d-a370-0140f9865c51","keyframes":{"transform":["translate3d(120.17546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh green peas are a delightful winter treat. High in fiber and protein, they feature in dishes like 'matar paneer' and 'matar pulao,' adding nutrition and color to your winter diet. Credits: FLUX-schnell

8. Turmeric (Haldi)

[{"selector":"#anim-738728c7-e6ab-43c2-a438-e29d80e0110b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-199dae8b-a3ff-4611-a12f-f4f64b34c2fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268ce198-2204-443d-ba83-73fd8d9c68a5","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3543a6e-e807-4a16-abdc-bf6a6927de93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b5d915-b1bb-4b20-a936-1c66700ae57c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436a3810-57cf-4792-a38a-3de706e8fcc5","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a768fb-5b9a-4a40-a68e-8bd0bb445f62","keyframes":{"transform":["translate3d(-342.4779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric, the golden spice, is known for its anti-inflammatory properties. Used in 'haldi doodh' or curries, it adds warmth to meals and supports immune health with its rich antioxidants. Credits: FLUX-schnell

9. Sweet Potatoes (Shakarkandi)

[{"selector":"#anim-36f69db2-8d8f-4c93-93a2-4386682e4334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-802bc984-a4d6-4db0-8e07-f7b424a53200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cffe2d4-b40e-4462-be74-5703a7d87f47","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ade09f-943f-4488-945d-b341edd4ad4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b27e5f-10b2-4bad-a8ec-216a7e8a0d5e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4271389-ac02-470b-adf3-cc71367f5d37","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb61297-bbe8-4e6e-adb8-c437118e3402","keyframes":{"transform":["translate3d(120.17546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potatoes are a nutritious winter carbohydrate source. High in fiber and vitamins, enjoy 'shakarkandi chaat' or roasted sweet potatoes for a comforting, healthy treat during chilly months. Credits: FLUX-schnell

10. Oranges

[{"selector":"#anim-293fb497-8b12-45e0-8696-5ac2654c8509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9537c009-345d-41f3-b8a9-24f918c58641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6e996b-658e-43b7-90c5-c6eae1c6e194","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc41910-620c-46a0-8753-4e9ce7364390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bdfe43-e4a9-4924-9c71-7bb15d832fa4","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b97b874-14bc-4845-b0f6-5b3372ca409f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a748275-20a0-4c80-94e9-3009dc940109","keyframes":{"transform":["translate3d(-342.4779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Winter brings citrus fruits like oranges. Packed with vitamin C, they boost immunity and hydrate the body. Enjoy fresh or juiced, their tangy sweetness brightens winter days with essential nutrients. Credits: FLUX-schnell

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[{"selector":"#anim-c8dd4de8-d29b-4505-ad73-ffce6a0b06bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cb9553a-78c6-43b4-b122-882e6ec04b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b649fa83-fe83-4d47-9a8b-0f2d4d87b9a0","keyframes":{"transform":["translate3d(0px, 382.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c6c4fe-aac3-40c5-9053-9d3c985c1fde","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1269af-3c80-4664-bb13-1d8fe8c7accd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4809.40168%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thanks for Reading Credits: FLUX-schnell Click Here